6 Days: Culinary Themed Regional Experience

Food is the language of culture, and in Uganda, every meal tells a story of family, tradition, and resilience. This 6-day culinary journey takes you from bustling markets to quiet lakeside farms, where you’ll cook alongside locals, share recipes, and discover how food sustains both communities and livelihoods. From harvesting at organic farms to preparing feasts with students and families, you’ll savor authentic flavors while making a lasting impact.

Positive Impact Tourism Logo

 

 

 

Your Positive Impact

  • Support women’s empowerment through cooking workshops and skills exchange.
  • Contribute to sustainable farming practices with Go Organic Africa.
  • Strengthen food security by joining school garden projects.
  • Celebrate cultural heritage through culinary exchange and shared meals.
  • Provide meaningful income to women’s groups, farmers, and local families.
Community based tourism
Ugandan local food on a plate. The food, contains pumpkins, peas, and egg plants.
Uganda Rolex on chopping board ready for consumption
Enjoy an authentic Coffee Making Experience as you join local farmers to roast, grind, and brew fresh Ugandan coffee. A hands-on taste of community life and tradition.
student gap year travel

Yes — Uganda is generally a very safe country to visit, especially when traveling with an organized tour like ours. On our trips, you’ll be with trusted private guides and drivers who know the areas well, so you can focus on enjoying your adventure.

As with any destination, it’s wise to take basic precautions: avoid exploring cities like Kampala or Entebbe alone at night, keep valuables secure and close to you, skip wearing flashy jewelry, and store important documents such as passports in your hotel safe. Follow these simple tips, and you’ll be free to enjoy Uganda’s beauty and warm hospitality with peace of mind.

Every trip with Amatsiko Tours is designed to be more than a holiday — it’s a meaningful connection to Uganda. We blend unforgettable experiences like gorilla trekking, game drives, and cultural encounters with the knowledge that your visit directly supports local communities. A portion of every booking funds education through Amatsiko Preparatory School and community projects like clean water and sustainable farming. You’ll travel with warm, knowledgeable local guides, enjoy carefully chosen accommodations, and leave knowing your journey has made a real difference.

Absolutely. At Amatsiko Tours, we believe every journey should be as unique as the traveler. We start by listening to your interests, travel style, and must-see moments, then design an itinerary that fits you perfectly. You can build your trip from scratch or use one of our popular tours as inspiration — either way, our team will fine-tune every detail so your Uganda adventure feels truly your own.

Yes! Uganda offers the chance to see the Big Five — lion, leopard, elephant, buffalo, and rhino — along with plenty of other incredible wildlife. On safari, you might also spot hyenas, hippos, zebras, the unique Ugandan kob, and over 1,000 bird species in every shape and color. And if you love primates, you’re in the right place: Uganda’s forests are home to 24 species of monkeys, from nocturnal galagos to striking blue monkeys — and, of course, the unforgettable mountain gorilla.

6 Days: Culinary Themed Regional Experience Overview

Price

From $1994 USD

Meals

All meals & water included

Best Time

June to August and December to February

Included

  • Accommodation in Kabale and Lake Bunyonyi
  • All activities, workshops, and cultural experiences listed in the itinerary
  • Market visit, cooking sessions, and organic farm experiences
  • All transfers from Kigali or Entebbe and within the region
  • Professional local guide and community hosts
  • $300 community donation to support women’s groups, farmers, and Amatsiko School projects

Excluded

  • International flights
  • Visa fees for Uganda or Rwanda
  • Travel insurance
  • Personal expenses (souvenirs, extra snacks, drinks)
  • Optional activities not listed in the itinerary
  • Tips for guides and community hosts

Good to know

This is a relaxed, community-focused tour with simple, comfortable accommodation and hands-on activities that change with the farming season. You’ll cook using traditional methods, travel on some bumpy roads, and enjoy an authentic, immersive experience. Dietary needs can be accommodated with advance notice.

Ready to create memories that last a lifetime?


You can customize your trip. Our sample itineraries are adjustable to your preferences. Our specialists work with you to create your dream journey!

Request this trip now

Itinerary

Day 1 – Arrival in Kabale & Tastes of Tradition
– Warm welcome and transfer from Kigali or Entebbe to Kabale.
– Evening orientation on Amatsiko Tours and sustainable travel.
– Dinner featuring traditional Bakiga dishes.
– Storytelling session on the role of food in local culture and farming traditions.
– Overnight stay in Kabale.

Day 2 – Market to Table: Cooking with Women’s Groups
– Explore Kabale Central Market with your guide, choosing fresh ingredients for the day.
– Join a local women’s group for a hands-on cooking class: prepare matoke, groundnut sauce, and millet bread.
– Learn about Ugandan food history and preservation methods.
– Share the meal with your host family.
– Evening reflection on food and women’s empowerment.
– Overnight stay in Kabale.

Day 3 – Farm-to-Table with Go Organic Africa
– Morning visit to a Go Organic Africa farm. Guests take part in seasonal activities such as planting vegetables, harvesting beans, or helping with rabbits and beekeeping.
– Harvest ingredients and cook lunch with local farmers.
– Learn traditional preservation techniques like sun-drying, smoking, and making condiments.
– Evening fireside storytelling on sustainability and local food systems.
– Overnight stay near Lake Bunyonyi.

Day 4 – Reverse Kitchen: Sharing Recipes & Cultures
– Today, guests step into the kitchen as teachers! Share your favorite recipe from home with local families and students.
– Together, prepare a collaborative meal blending Ugandan and international flavors.
– Evening reflection on the power of food as a bridge between cultures and its role in supporting community projects.
– Overnight stay in Lake Bunyonyi.

Day 5 – Culinary Feast at Amatsiko School
– Visit Amatsiko Preparatory School. Join the children in garden projects — planting, composting, or harvesting vegetables for lunch.
– Work with guardians and community volunteers to prepare a traditional feast.
– Evening celebration with drumming, dance, and music alongside the school community.
– Overnight stay in Kabale.

Day 6 – Departure
– Breakfast with fresh produce from local farms.
– Farewell reflection circle.
– Transfer to Kigali or Entebbe for onward journey.

1 day lake bunyonyi map

Highlights

Hands-on cooking with women’s groups, families, and farmers. Vibrant market visit with ingredient shopping alongside your guide. Organic farm experiences with planting, harvesting, and beekeeping. Join school garden projects and help prepare a community feast. Lakeside stays, fireside stories, and authentic community connection.

Packing Tips

Pack light, breathable clothing, a warm layer for cooler evenings, comfortable walking shoes, a reusable water bottle, insect repellent, and a small dry bag for market and farm visits.

Read our What to Pack for Uganda: The Complete Traveler’s Checklist

Community based tourism
Ugandan local food on a plate. The food, contains pumpkins, peas, and egg plants.
Uganda Rolex on chopping board ready for consumption
Enjoy an authentic Coffee Making Experience as you join local farmers to roast, grind, and brew fresh Ugandan coffee. A hands-on taste of community life and tradition.
student gap year travel

Traveller experiences

 
“This trip completely changed the way I experience travel. Cooking with local women, harvesting on the farms, and sharing recipes with families felt so genuine and heartfelt. I left feeling connected, welcomed, and deeply inspired.”
— Emily, Australia

Why travel with Amatsiko Tours?

With Amatsiko Tours, you’ll experience Uganda in a deeper, more meaningful way—guided by locals, welcomed like family, and part of something bigger.

  • Private, purpose-led safaris – Tailored adventures that directly support local communities
  • Expert English speaking local guides – Passionate storytellers who bring Uganda’s landscapes and culture to life.
  • Travel that gives back – 20% of your fee funds Amatsiko School, helping over 400 children.
  • Real support, every step – Friendly, honest advice from people who genuinely care about your journey.
Take a look at our excursions

    • Ready to create memories that last a lifetime?


    You can customize your trip. Our sample itineraries are adjustable to your preferences. Our specialists work with you to create your dream journey!

    Request this trip now